If you require support outside of your counselling session or are not a client but you are looking for support, I have listed a number of organisations that may be able to assist you:
Campaign Against Living Miserably (movement against suicide)
www.thecalmzone.net Tel: 0800 58 58 58
Cruse Bereavement Care (grief support)
www.cruse.org.uk Tel: 0808 808 1677
Emergency Services (for life threatening emergencies)
Tel: 999
Mind Mental Health (general mental health support)
www.mind.org.uk Text: 86463 Tel: 02920 402040 (Cardiff Mind)
No Panic (anxiety support)
www.nopanic.org.uk Tel: 0300 7729844
Papyrus UK (suicide support for under 35s)
www.papyrus-uk.org Tel: 0800 0684141 / 07860039967
Rise Cardiff (support for women, children and young people experiencing any form of violence or abuse)
rise-cardiff.cymru Tel: 02920 460566
Samaritans (support for anyone in emotional distress)
www.samaritans.org Tel: 116 123
SANDS (stillbirth and neonatal death charity)
www.sands.org.uk Tel: 0808 164 3332
SHOUT (24/7 text support service)
giveusashout.org Tel: 85258
SOBS (for survivors of bereavement by suicide)
uksobs.org Tel: 0300 111 5065
The Silver Line (helpline providing advice, support and friendship to older people)
thesilverline.org.uk Tel: 0800 4 70 80 90
The first step in therapy is talking. Let's find a time where we can meet and talk about what's on your mind.